Distance
8.90
km
Moving time
40:36
Avg pace
4:33
/km
Elevation
30
m
Elapsed time
40:36
GAP
4:31
/km
Calories
757 kcal
Energy
870 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
166
Max
183
Time in zone
Z1
0%
Z2
0%
Z3
3.4%
Z4
61.3%
Z5
35.3%
Power
Average
357w
Max
531
w
Normalized power
360w
Best efforts
5s
512w
5.33 w/kg
1m
434w
4.52 w/kg
5m
379w
3.95 w/kg
20m
366w
3.81 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:48 | 4:41 |
|
4m |
| 2 | 4:41 | 4:42 |
|
-8m |
| 3 | 4:23 | 4:29 |
|
7m |
| 4 | 4:39 | 4:38 |
|
-3m |
| 5 | 4:32 | 4:28 |
|
-1m |
| 6 | 4:28 | 4:27 |
|
0m |
| 7 | 4:34 | 4:34 |
|
-2m |
| 8 | 4:32 | 4:28 |
|
-1m |
| 9 | 4:20 | 4:14 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:48 | 4:48 |
|
153 | 5m |
| 2 | 1.0km | 4:41 | 4:40 |
|
159 | 2m |
| 3 | 1.0km | 4:23 | 4:23 |
|
164 | 8m |
| 4 | 1.0km | 4:38 | 4:37 |
|
162 | 0m |
| 5 | 1.0km | 4:32 | 4:31 |
|
167 | 0m |
| 6 | 1.0km | 4:28 | 4:28 |
|
171 | 0m |
| 7 | 1.0km | 4:34 | 4:33 |
|
171 | 4m |
| 8 | 1.0km | 4:32 | 4:31 |
|
171 | 2m |
| 9 | 0.9km | 3:54 | 4:19 |
|
176 | 10m |
Distribution
Heart rate
Power
Pace
Cadence