Distance
10.01
km
Moving time
51:49
Avg pace
5:10
/km
Elevation
50
m
Elapsed time
52:58
GAP
5:14
/km
Calories
844 kcal
Energy
997 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
154
Max
174
Time in zone
Z1
0.6%
Z2
1.3%
Z3
24.7%
Z4
72.6%
Z5
0.7%
Power
Average
320w
Max
454
w
Normalized power
323w
Best efforts
5s
452w
4.71 w/kg
1m
373w
3.89 w/kg
5m
336w
3.5 w/kg
20m
329w
3.43 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:06 |
|
-4m |
| 2 | 5:03 | 5:02 |
|
1m |
| 3 | 5:00 | 5:00 |
|
2m |
| 4 | 5:06 | 5:52 |
|
6m |
| 5 | 4:57 | 4:58 |
|
-8m |
| 6 | 5:32 | 5:22 |
|
8m |
| 7 | 5:20 | 5:28 |
|
-10m |
| 8 | 5:15 | 5:15 |
|
0m |
| 9 | 5:15 | 5:10 |
|
2m |
| 10 | 5:10 | 5:09 |
|
4m |
| 11 | 5:57 | 6:02 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
142 | 3m |
| 2 | 1.0km | 5:03 | 5:03 |
|
152 | 2m |
| 3 | 1.0km | 5:00 | 5:00 |
|
152 | 5m |
| 4 | 1.0km | 5:06 | 5:05 |
|
151 | 12m |
| 5 | 1.0km | 4:57 | 4:56 |
|
159 | 2m |
| 6 | 1.0km | 5:32 | 5:32 |
|
153 | 9m |
| 7 | 1.0km | 5:20 | 5:19 |
|
153 | 7m |
| 8 | 1.0km | 5:15 | 5:15 |
|
156 | 6m |
| 9 | 1.0km | 5:15 | 5:15 |
|
159 | 3m |
| 10 | 1.0km | 5:10 | 5:09 |
|
163 | 7m |
Distribution
Heart rate
Power
Pace
Cadence