Lauf am Nachmittag

April 29, 2022 · 17:52 Cloudy, 19.2°C 46% humidity 7.4km/h SE
Distance
21.13 km
Moving time
2:02:36
Avg pace
5:48 /km
Elevation
67 m
Elapsed time 2:24:54
GAP 5:56 /km
Calories 1817 kcal
Energy 2133 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
140
Max
160
Time in zone
Z1
0.4%
Z2
4.8%
Z3
89.3%
Z4
5.4%
Z5
0%

Power

watts
Average
290w
Max
408 w
Normalized power
291w
Best efforts
5s
394w
4.1 w/kg
1m
339w
3.53 w/kg
5m
314w
3.27 w/kg
20m
298w
3.1 w/kg
1h
291w
3.03 w/kg

Splits

km Pace GAP Elev
1 5:37 5:38
-6m
2 5:36 5:36
1m
3 5:37 5:39
4m
4 5:46 5:34
2m
5 5:53 5:50
-4m
6 5:50 5:54
1m
7 5:55 5:55
-1m
8 5:55 5:53
2m
9 5:57 5:56
4m
10 5:52 5:43
8m
11 5:44 9:11
2m
12 5:34 5:37
-6m
13 5:38 5:40
-7m
14 5:43 5:45
-2m
15 5:59 5:58
1m
16 6:03 6:01
-1m
17 6:10 6:00
10m
18 5:54 5:57
-9m
19 5:42 5:40
0m
20 5:42 5:41
-1m
21 5:34 5:30
4m
22 5:57 5:30
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:38 5:37
128 3m
2 1.0km 5:36 5:35
137 4m
3 1.0km 5:38 5:37
135 6m
4 1.0km 5:46 5:46
136 8m
5 1.0km 5:53 5:53
137 7m
6 1.0km 5:51 5:50
137 0m
7 1.0km 5:55 5:54
137 2m
8 1.0km 5:55 5:54
138 2m
9 1.0km 5:57 5:57
138 3m
10 1.0km 5:52 5:52
142 8m
11 1.0km 5:44 5:43
138 4m
12 1.0km 5:34 5:34
140 0m
13 1.0km 5:39 5:38
142 0m
14 1.0km 5:43 5:42
140 0m
15 1.0km 5:59 5:58
138 0m
16 1.0km 6:03 6:03
138 0m
17 1.0km 6:10 6:10
141 12m
18 1.0km 5:54 5:54
142 2m
19 1.0km 5:41 5:41
149 4m
20 1.0km 5:41 5:41
148 2m
21 1.0km 5:34 5:34
151 7m
22 0.1km 44s 5:48
156 0m

Distribution

Heart rate
Power
Pace
Cadence