Distance
40.61
km
Moving time
1:18:55
Avg speed
30.9
km/h
Elevation
50
m
Elapsed time
1:25:49
Calories
1005 kcal
Energy
875 kJ
Cadence
71
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
130
Max
152
Time in zone
Z1
4%
Z2
43.8%
Z3
52.1%
Z4
0.1%
Z5
0%
Power
Average
183w
Max
811
w
Normalized power
195w
Best efforts
5s
763w
7.95 w/kg
1m
242w
2.52 w/kg
5m
212w
2.21 w/kg
20m
203w
2.11 w/kg
1h
193w
2.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence