Distance
10.24
km
Moving time
54:56
Avg pace
5:21
/km
Elevation
46
m
Elapsed time
54:56
GAP
5:19
/km
Calories
848 kcal
Energy
1034 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
146
Max
170
Time in zone
Z1
1.8%
Z2
21.7%
Z3
26.7%
Z4
49.4%
Z5
0.4%
Power
Average
313w
Max
476
w
Normalized power
321w
Best efforts
5s
472w
4.92 w/kg
1m
377w
3.93 w/kg
5m
359w
3.74 w/kg
20m
332w
3.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:44 |
|
-4m |
| 2 | 5:31 | 5:29 |
|
1m |
| 3 | 4:40 | 4:39 |
|
2m |
| 4 | 4:54 | 4:48 |
|
5m |
| 5 | 5:17 | 5:18 |
|
-7m |
| 6 | 5:58 | 5:57 |
|
1m |
| 7 | 4:56 | 4:49 |
|
-3m |
| 8 | 4:58 | 5:00 |
|
-2m |
| 9 | 5:21 | 5:21 |
|
0m |
| 10 | 6:03 | 5:58 |
|
3m |
| 11 | 5:53 | 5:45 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:47 | 5:47 |
|
116 | 3m |
| 2 | 0.7km | 4:12 | 5:50 |
|
127 | 2m |
| 3 | 1.0km | 4:39 | 4:39 |
|
152 | 2m |
| 4 | 1.0km | 4:49 | 4:49 |
|
159 | 7m |
| 5 | 1.0km | 4:58 | 4:57 |
|
159 | 9m |
| 6 | 0.1km | 32s | 5:18 |
|
158 | 0m |
| 7 | 0.7km | 5:00 | 6:44 |
|
131 | 0m |
| 8 | 1.0km | 4:54 | 4:54 |
|
157 | 11m |
| 9 | 1.0km | 4:59 | 4:59 |
|
159 | 6m |
| 10 | 1.0km | 4:55 | 4:54 |
|
161 | 2m |
| 11 | 0.0km | 10s | 5:26 |
|
164 | 0m |
| 12 | 1.0km | 5:56 | 5:55 |
|
142 | 2m |
| 13 | 0.5km | 3:00 | 6:10 |
|
141 | 5m |
Distribution
Heart rate
Power
Pace
Cadence