Lauf am Nachmittag

April 23, 2022 · 15:41 Cloudy, 16.6°C 50% humidity 16.6km/h E
Distance
21.11 km
Moving time
2:01:38
Avg pace
5:45 /km
Elevation
92 m
Elapsed time 2:14:07
GAP 5:54 /km
Calories 1844 kcal
Energy 2136 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
147
Max
166
Time in zone
Z1
0.4%
Z2
1.3%
Z3
73.1%
Z4
25.3%
Z5
0%

Power

watts
Average
292w
Max
400 w
Normalized power
294w
Best efforts
5s
396w
4.13 w/kg
1m
338w
3.52 w/kg
5m
311w
3.24 w/kg
20m
307w
3.2 w/kg
1h
298w
3.1 w/kg

Splits

km Pace GAP Elev
1 5:23 5:21
-3m
2 5:28 5:29
1m
3 5:34 5:33
3m
4 5:37 5:33
2m
5 5:43 5:45
-6m
6 5:44 6:02
0m
7 5:37 5:38
-2m
8 5:41 5:39
3m
9 5:43 5:40
4m
10 5:47 5:38
7m
11 5:46 9:13
2m
12 5:38 5:42
-7m
13 5:46 5:49
-6m
14 5:49 5:47
-2m
15 5:52 5:49
-1m
16 5:55 5:55
-1m
17 6:10 5:59
12m
18 5:58 6:03
-11m
19 5:49 5:49
-1m
20 5:50 5:50
0m
21 5:59 5:50
5m
22 6:04 5:45
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:24 5:23
137 4m
2 1.0km 5:28 5:27
149 4m
3 1.0km 5:34 5:34
141 6m
4 1.0km 5:37 5:36
143 8m
5 1.0km 5:43 5:42
144 4m
6 1.0km 5:43 5:42
140 2m
7 1.0km 5:37 5:36
145 2m
8 1.0km 5:41 5:41
146 3m
9 1.0km 5:43 5:42
148 5m
10 1.0km 5:46 5:46
148 10m
11 1.0km 5:46 5:46
142 6m
12 1.0km 5:39 5:38
144 0m
13 1.0km 5:45 5:44
145 2m
14 1.0km 5:48 5:48
145 3m
15 1.0km 5:52 5:52
149 5m
16 1.0km 5:56 5:55
150 2m
17 1.0km 6:10 6:10
151 13m
18 1.0km 5:57 5:57
150 5m
19 1.0km 5:49 5:48
156 5m
20 1.0km 5:51 5:50
156 4m
21 1.0km 5:58 5:58
157 9m
22 0.1km 40s 5:55
161 0m

Distribution

Heart rate
Power
Pace
Cadence