Distance
40.84
km
Moving time
1:21:15
Avg speed
30.2
km/h
Elevation
47
m
Elapsed time
1:25:22
Calories
1024 kcal
Energy
890 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
130
Max
165
Time in zone
Z1
2%
Z2
54.8%
Z3
42.4%
Z4
0.9%
Z5
0%
Power
Average
180w
Max
517
w
Normalized power
192w
Best efforts
5s
408w
4.25 w/kg
1m
241w
2.51 w/kg
5m
216w
2.25 w/kg
20m
202w
2.1 w/kg
1h
190w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence