1. Post Covid Run

April 18, 2022 · 13:02 Clear, 16.3°C 38% humidity 11.5km/h NE
Distance
21.10 km
Moving time
2:08:04
Avg pace
6:04 /km
Elevation
85 m
Elapsed time 2:28:20
GAP 6:11 /km
Calories 1903 kcal
Energy 2141 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
146
Max
162
Time in zone
Z1
0.2%
Z2
1%
Z3
81.8%
Z4
17.1%
Z5
0%

Power

watts
Average
278w
Max
385 w
Normalized power
280w
Best efforts
5s
380w
3.96 w/kg
1m
328w
3.42 w/kg
5m
298w
3.1 w/kg
20m
295w
3.07 w/kg
1h
287w
2.99 w/kg

Splits

km Pace GAP Elev
1 5:34 5:32
-2m
2 5:44 5:42
2m
3 5:41 5:38
1m
4 5:57 5:46
9m
5 5:54 5:58
-8m
6 6:01 6:02
1m
7 5:59 5:58
-2m
8 6:09 6:06
2m
9 6:02 5:56
5m
10 5:58 5:50
8m
11 5:54 9:27
0m
12 6:01 6:00
-7m
13 5:57 6:03
-6m
14 6:10 6:06
-1m
15 6:13 6:11
-1m
16 6:11 6:09
0m
17 6:24 6:15
9m
18 6:18 6:21
-10m
19 6:18 6:14
1m
20 6:27 6:28
-2m
21 6:23 6:16
6m
22 6:58 6:35
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:35 5:34
147 6m
2 1.0km 5:44 5:43
153 2m
3 1.0km 5:41 5:41
146 4m
4 1.0km 5:56 5:55
149 13m
5 1.0km 5:54 5:54
147 4m
6 1.0km 6:01 6:01
145 0m
7 1.0km 5:59 5:58
144 2m
8 1.0km 6:09 6:09
143 2m
9 1.0km 6:01 6:01
147 4m
10 1.0km 5:58 5:58
151 8m
11 1.0km 5:54 5:54
141 6m
12 1.0km 6:01 6:01
138 0m
13 1.0km 5:57 5:57
143 0m
14 1.0km 6:10 6:10
142 5m
15 1.0km 6:13 6:13
146 2m
16 1.0km 6:11 6:10
146 3m
17 1.0km 6:24 6:24
147 11m
18 1.0km 6:19 6:18
145 4m
19 1.0km 6:18 6:17
147 8m
20 1.0km 6:27 6:27
146 2m
21 1.0km 6:23 6:23
150 8m
22 0.1km 41s 6:51
152 0m

Distribution

Heart rate
Power
Pace
Cadence