Distance
10.01
km
Moving time
50:03
Avg pace
5:00
/km
Elevation
58
m
Elapsed time
50:03
GAP
4:57
/km
Calories
831 kcal
Energy
1021 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
157
Max
179
Time in zone
Z1
1.1%
Z2
1.8%
Z3
14.3%
Z4
77.5%
Z5
5.3%
Power
Average
340w
Max
438
w
Normalized power
342w
Best efforts
5s
431w
4.49 w/kg
1m
390w
4.06 w/kg
5m
357w
3.72 w/kg
20m
347w
3.61 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:52 | 4:53 |
|
-5m |
| 2 | 4:50 | 4:51 |
|
1m |
| 3 | 4:49 | 4:47 |
|
1m |
| 4 | 5:11 | 4:59 |
|
6m |
| 5 | 5:12 | 5:11 |
|
-8m |
| 6 | 5:19 | 5:10 |
|
7m |
| 7 | 4:49 | 4:48 |
|
-6m |
| 8 | 4:57 | 4:57 |
|
-1m |
| 9 | 5:07 | 5:07 |
|
0m |
| 10 | 4:50 | 4:44 |
|
7m |
| 11 | 4:54 | 4:46 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:54 | 4:54 |
|
133 | 2m |
| 2 | 1.0km | 4:50 | 4:49 |
|
148 | 4m |
| 3 | 1.0km | 4:48 | 4:48 |
|
158 | 6m |
| 4 | 1.0km | 5:11 | 5:10 |
|
157 | 12m |
| 5 | 1.0km | 5:12 | 5:11 |
|
157 | 4m |
| 6 | 1.0km | 5:18 | 5:18 |
|
159 | 9m |
| 7 | 1.0km | 4:49 | 4:49 |
|
163 | 8m |
| 8 | 1.0km | 4:57 | 4:56 |
|
164 | 4m |
| 9 | 1.0km | 5:07 | 5:06 |
|
162 | 2m |
| 10 | 1.0km | 4:50 | 4:49 |
|
168 | 10m |
| 11 | 0.0km | 1s | 1:54 |
|
179 | 0m |
Distribution
Heart rate
Power
Pace
Cadence