Mittagslauf

April 3, 2022 · 12:05 Snowy, 4.4°C 60% humidity 10.1km/h N
Distance
21.14 km
Moving time
1:56:39
Avg pace
5:31 /km
Elevation
78 m
Elapsed time 2:09:05
GAP 5:42 /km
Calories 1788 kcal
Energy 2141 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
144
Max
163
Time in zone
Z1
0.6%
Z2
1.5%
Z3
78.7%
Z4
19.2%
Z5
0%

Power

watts
Average
305w
Max
447 w
Normalized power
307w
Best efforts
5s
443w
4.61 w/kg
1m
358w
3.73 w/kg
5m
325w
3.39 w/kg
20m
315w
3.28 w/kg
1h
309w
3.22 w/kg

Splits

km Pace GAP Elev
1 5:24 5:29
-5m
2 5:42 5:42
1m
3 5:38 5:39
3m
4 5:33 5:27
3m
5 5:33 5:33
-6m
6 5:38 5:40
0m
7 5:33 5:35
-1m
8 5:30 5:29
2m
9 5:36 5:32
4m
10 5:37 5:30
7m
11 5:33 8:53
3m
12 5:25 5:40
-6m
13 5:12 6:13
-3m
14 5:28 5:29
-4m
15 5:33 5:36
-4m
16 5:25 5:23
2m
17 5:34 5:27
9m
18 5:27 5:28
-9m
19 5:23 5:23
0m
20 5:28 5:28
1m
21 5:24 5:18
4m
22 5:20 5:12
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:26 5:25
141 3m
2 1.0km 5:42 5:42
146 2m
3 1.0km 5:39 5:38
138 5m
4 1.0km 5:33 5:33
142 9m
5 1.0km 5:33 5:33
143 4m
6 1.0km 5:39 5:38
138 0m
7 1.0km 5:33 5:33
139 0m
8 1.0km 5:30 5:30
140 2m
9 1.0km 5:37 5:36
140 4m
10 1.0km 5:38 5:37
141 7m
11 1.0km 5:33 5:33
138 6m
12 1.0km 5:26 5:25
141 0m
13 1.0km 5:12 5:11
145 0m
14 1.0km 5:28 5:27
142 0m
15 1.0km 5:33 5:33
143 0m
16 1.0km 5:25 5:24
150 3m
17 1.0km 5:34 5:34
149 9m
18 1.0km 5:28 5:27
149 5m
19 1.0km 5:23 5:22
152 5m
20 1.0km 5:29 5:28
151 2m
21 1.0km 5:24 5:23
154 8m
22 0.1km 44s 5:08
160 0m

Distribution

Heart rate
Power
Pace
Cadence