Distance
10.01
km
Moving time
50:17
Avg pace
5:01
/km
Elevation
48
m
Elapsed time
50:21
GAP
4:59
/km
Calories
787 kcal
Energy
1022 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
152
Max
175
Time in zone
Z1
0%
Z2
0.5%
Z3
46.3%
Z4
50.9%
Z5
2.3%
Power
Average
339w
Max
475
w
Normalized power
341w
Best efforts
5s
470w
4.9 w/kg
1m
395w
4.11 w/kg
5m
349w
3.64 w/kg
20m
342w
3.56 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:52 | 4:48 |
|
-4m |
| 2 | 4:59 | 5:01 |
|
0m |
| 3 | 5:03 | 5:01 |
|
2m |
| 4 | 5:07 | 5:02 |
|
6m |
| 5 | 5:06 | 5:06 |
|
-8m |
| 6 | 5:08 | 4:58 |
|
9m |
| 7 | 5:00 | 5:03 |
|
-9m |
| 8 | 4:51 | 4:51 |
|
-1m |
| 9 | 5:06 | 5:06 |
|
0m |
| 10 | 4:57 | 4:49 |
|
6m |
| 11 | 5:44 | 5:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:52 | 4:52 |
|
151 | 3m |
| 2 | 1.0km | 4:59 | 4:59 |
|
155 | 0m |
| 3 | 1.0km | 5:03 | 5:03 |
|
148 | 3m |
| 4 | 1.0km | 5:11 | 5:10 |
|
145 | 11m |
| 5 | 1.0km | 5:07 | 5:06 |
|
147 | 4m |
| 6 | 1.0km | 5:08 | 5:07 |
|
153 | 12m |
| 7 | 1.0km | 5:00 | 5:00 |
|
151 | 6m |
| 8 | 1.0km | 4:51 | 4:50 |
|
154 | 5m |
| 9 | 1.0km | 5:06 | 5:05 |
|
156 | 5m |
| 10 | 1.0km | 4:57 | 4:56 |
|
160 | 10m |
| 11 | 0.0km | 1s | 2:23 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence