Lauf am Nachmittag

March 26, 2022 · 13:11 Clear, 17.5°C 35% humidity 15.5km/h NE
Distance
21.10 km
Moving time
2:03:13
Avg pace
5:50 /km
Elevation
90 m
Elapsed time 2:17:09
GAP 6:13 /km
Calories 1876 kcal
Energy 2121 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
146
Max
167
Time in zone
Z1
0.6%
Z2
5.9%
Z3
58.2%
Z4
35.3%
Z5
0%

Power

watts
Average
286w
Max
403 w
Normalized power
288w
Best efforts
5s
401w
4.18 w/kg
1m
340w
3.54 w/kg
5m
301w
3.14 w/kg
20m
294w
3.06 w/kg
1h
289w
3.01 w/kg

Splits

km Pace GAP Elev
1 5:34 5:42
-6m
2 5:44 5:44
1m
3 5:55 5:53
2m
4 5:52 5:47
5m
5 6:07 6:07
-6m
6 5:57 5:55
2m
7 5:52 5:53
-2m
8 5:43 5:43
0m
9 5:44 5:40
5m
10 5:52 5:43
8m
11 5:44 9:11
0m
12 5:53 5:55
-6m
13 5:48 7:19
-4m
14 5:55 5:57
-4m
15 5:48 5:49
0m
16 5:49 5:48
1m
17 5:54 9:27
8m
18 5:43 5:46
-9m
19 5:49 5:49
-2m
20 5:47 5:46
1m
21 5:53 5:45
3m
22 6:14 6:02
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:35 5:34
132 4m
2 1.0km 5:44 5:43
140 2m
3 1.0km 5:55 5:54
133 9m
4 1.0km 5:51 5:50
135 10m
5 1.0km 6:07 6:07
135 4m
6 1.0km 5:57 5:57
137 2m
7 1.0km 5:52 5:52
141 2m
8 1.0km 5:43 5:42
146 0m
9 1.0km 5:45 5:44
149 5m
10 1.0km 5:52 5:52
150 8m
11 1.0km 5:44 5:43
144 5m
12 1.0km 5:53 5:53
142 0m
13 1.0km 5:49 5:48
142 3m
14 1.0km 5:56 5:55
147 4m
15 1.0km 5:48 5:48
155 2m
16 1.0km 5:49 5:48
156 4m
17 1.0km 5:54 5:54
149 12m
18 1.0km 5:43 5:42
154 3m
19 1.0km 5:49 5:48
155 5m
20 1.0km 5:47 5:47
158 2m
21 1.0km 5:53 5:53
162 8m
22 0.1km 37s 6:04
161 0m

Distribution

Heart rate
Power
Pace
Cadence