Distance
111
km
Moving time
3:50:34
Avg speed
28.9
km/h
Elevation
623
m
Elapsed time
4:03:55
Calories
2749 kcal
Energy
2371 kJ
Cadence
75
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
138
Max
168
Time in zone
Z1
0.4%
Z2
25.2%
Z3
65.8%
Z4
8.6%
Z5
0%
Power
Average
169w
Max
698
w
Normalized power
197w
Best efforts
5s
516w
5.38 w/kg
1m
330w
3.44 w/kg
5m
282w
2.94 w/kg
20m
200w
2.08 w/kg
1h
193w
2.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence