Distance
40.43
km
Moving time
1:14:01
Avg speed
32.8
km/h
Elevation
45
m
Elapsed time
1:23:15
Calories
1074 kcal
Energy
953 kJ
Cadence
74
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
138
Max
168
Time in zone
Z1
4.3%
Z2
18%
Z3
64.6%
Z4
13.1%
Z5
0%
Power
Average
213w
Max
1020
w
Normalized power
230w
Best efforts
5s
790w
8.23 w/kg
1m
357w
3.72 w/kg
5m
268w
2.79 w/kg
20m
237w
2.47 w/kg
1h
222w
2.31 w/kg
Distribution
Heart rate
Power
Speed
Cadence