Distance
12.43
km
Moving time
3:35:18
Avg pace
17:19
/km
Elevation
70
m
Heart rate
Average
91
Max
140
Time in zone
Z1
91%
Z2
7.7%
Z3
1.2%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 16:40 |
|
-5m |
| 2 | 15:43 |
|
-70m |
| 3 | 22:49 |
|
-88m |
| 4 | 20:19 |
|
-235m |
| 5 | 26:02 |
|
-313m |
| 6 | 26:52 |
|
-335m |
| 7 | 24:52 |
|
-317m |
| 8 | 17:10 |
|
-136m |
| 9 | 16:01 |
|
-76m |
| 10 | 17:10 |
|
-94m |
| 11 | 17:43 |
|
-140m |
| 12 | 17:00 |
|
-157m |
| 13 | 16:10 |
|
-26m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.4km | 4:05:39 | 19:50 |
|
91 | 82m |
Distribution
Heart rate
Pace
Cadence