Distance
11.40
km
Moving time
3:15:40
Avg pace
17:09
/km
Elevation
757
m
Heart rate
Average
99
Max
139
Time in zone
Z1
69.7%
Z2
28.3%
Z3
2%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 23:08 |
|
-68m |
| 2 | 17:00 |
|
102m |
| 3 | 15:43 |
|
-8m |
| 4 | 22:31 |
|
-29m |
| 5 | 18:43 |
|
121m |
| 6 | 18:43 |
|
100m |
| 7 | 18:31 |
|
95m |
| 8 | 21:22 |
|
-21m |
| 9 | 20:04 |
|
98m |
| 10 | 15:34 |
|
-69m |
| 11 | 14:07 |
|
-62m |
| 12 | 13:07 |
|
-22m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.4km | 3:31:08 | 18:31 |
|
99 | 775m |
Distribution
Heart rate
Pace
Cadence