Distance
18.82
km
Moving time
6:03:34
Avg pace
19:18
/km
Elevation
1 290
m
Heart rate
Average
98
Max
145
Time in zone
Z1
57.2%
Z2
38.8%
Z3
4%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 15:25 |
|
12m |
| 2 | 23:28 |
|
-99m |
| 3 | 21:38 |
|
-181m |
| 4 | 30:51 |
|
-3m |
| 5 | 25:38 |
|
133m |
| 6 | 26:27 |
|
-159m |
| 7 | 25:15 |
|
-17m |
| 8 | 26:52 |
|
183m |
| 9 | 17:21 |
|
103m |
| 10 | 19:09 |
|
70m |
| 11 | 23:28 |
|
32m |
| 12 | 21:05 |
|
-64m |
| 13 | 17:55 |
|
-9m |
| 14 | 19:09 |
|
-51m |
| 15 | 15:52 |
|
-74m |
| 16 | 24:09 |
|
-60m |
| 17 | 21:22 |
|
53m |
| 18 | 14:29 |
|
37m |
| 19 | 20:34 |
|
15m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.8km | 6:46:59 | 21:38 |
|
98 | 1 328m |
Distribution
Heart rate
Pace
Cadence