Lauf am Nachmittag

March 5, 2022 · 14:02 Cloudy, 7.8°C 41% humidity 14.2km/h E

Distance

21.10 km

Moving time

1:59:19

Avg pace

5:39 /km

Elevation

82 m

Elapsed time 2:14:18

GAP 5:47 /km

Calories 1834 kcal

Energy 1572 kJ

Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm

Average

146

Max

166

Time in zone

Z1

1%

Z2

1.6%

Z3

70.8%

Z4

26.7%

Z5

0%

Power

watts

Average

219w

Max

425 w

Normalized power

288w

Best efforts

5s

420w

4.38 w/kg

1m

344w

3.58 w/kg

5m

310w

3.23 w/kg

20m

304w

3.17 w/kg

1h

291w

3.03 w/kg

Splits

km	Pace	GAP		Elev
1	5:23	5:24		-5m
2	5:34	5:33		1m
3	5:34	5:31		4m
4	5:36	5:29		3m
5	5:40	5:38		-6m
6	5:38	5:39		0m
7	5:34	5:35		-2m
8	5:38	5:38		2m
9	5:38	5:36		4m
10	5:40	5:31		8m
11	5:37	9:00		1m
12	5:31	5:33		-7m
13	5:37	5:39		-5m
14	5:43	5:43		-3m
15	5:47	5:44		1m
16	5:46	5:44		0m
17	5:53	5:41		10m
18	5:46	5:48		-8m
19	5:41	5:40		-3m
20	5:41	5:39		0m
21	5:40	5:33		4m
22	5:52	5:41		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:25	5:24		137	3m
2	1.0km	5:33	5:33		149	2m
3	1.0km	5:34	5:34		148	8m
4	1.0km	5:36	5:35		141	9m
5	1.0km	5:40	5:40		142	6m
6	1.0km	5:38	5:37		139	0m
7	1.0km	5:34	5:34		143	0m
8	1.0km	5:38	5:37		144	2m
9	1.0km	5:39	5:38		145	4m
10	1.0km	5:39	5:38		148	8m
11	1.0km	5:37	5:36		140	6m
12	1.0km	5:31	5:31		146	0m
13	1.0km	5:37	5:36		146	0m
14	1.0km	5:43	5:42		144	2m
15	1.0km	5:46	5:46		147	3m
16	1.0km	5:46	5:46		149	2m
17	1.0km	5:53	5:53		152	12m
18	1.0km	5:45	5:44		149	6m
19	1.0km	5:41	5:41		150	3m
20	1.0km	5:40	5:40		151	2m
21	1.0km	5:40	5:40		154	9m
22	0.1km	34s	5:37		158	0m

Distribution

Heart rate

Power

Pace

Cadence