Distance
10.01
km
Moving time
51:46
Avg pace
5:10
/km
Elevation
56
m
Elapsed time
51:46
GAP
5:07
/km
Calories
820 kcal
Energy
1031 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
149
Max
163
Time in zone
Z1
0.4%
Z2
0.7%
Z3
62.3%
Z4
36.6%
Z5
0%
Power
Average
332w
Max
468
w
Normalized power
334w
Best efforts
5s
462w
4.81 w/kg
1m
366w
3.81 w/kg
5m
347w
3.61 w/kg
20m
338w
3.52 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:51 | 4:50 |
|
-5m |
| 2 | 5:04 | 5:03 |
|
1m |
| 3 | 5:03 | 5:01 |
|
3m |
| 4 | 5:17 | 5:09 |
|
5m |
| 5 | 5:13 | 5:13 |
|
-7m |
| 6 | 5:23 | 5:14 |
|
8m |
| 7 | 5:15 | 5:15 |
|
-9m |
| 8 | 5:11 | 5:10 |
|
0m |
| 9 | 5:16 | 5:15 |
|
-1m |
| 10 | 5:06 | 4:59 |
|
5m |
| 11 | 5:33 | 5:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:52 | 4:52 |
|
144 | 3m |
| 2 | 1.0km | 5:04 | 5:03 |
|
156 | 2m |
| 3 | 1.0km | 5:03 | 5:03 |
|
150 | 6m |
| 4 | 1.0km | 5:17 | 5:17 |
|
143 | 11m |
| 5 | 1.0km | 5:13 | 5:13 |
|
146 | 5m |
| 6 | 1.0km | 5:23 | 5:22 |
|
149 | 13m |
| 7 | 1.0km | 5:15 | 5:15 |
|
146 | 3m |
| 8 | 1.0km | 5:11 | 5:10 |
|
150 | 7m |
| 9 | 1.0km | 5:16 | 5:16 |
|
147 | 2m |
| 10 | 1.0km | 5:06 | 5:05 |
|
155 | 11m |
| 11 | 0.0km | 2s | 4:24 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence