Distance
79.85
km
Moving time
2:46:55
Avg speed
28.7
km/h
Elevation
530
m
Elapsed time
3:01:37
Calories
2124 kcal
Energy
1851 kJ
Cadence
72
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
134
Max
173
Time in zone
Z1
5.1%
Z2
37%
Z3
51.6%
Z4
6.2%
Z5
0.1%
Power
Average
182w
Max
927
w
Normalized power
214w
Best efforts
5s
737w
7.68 w/kg
1m
353w
3.68 w/kg
5m
267w
2.78 w/kg
20m
232w
2.42 w/kg
1h
200w
2.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence