90min FatMax in Makuri Islands

February 24, 2022 · 17:01

Distance

44.84 km

Moving time

1:30:14

Avg speed

29.8 km/h

Elevation

415 m

Elapsed time 1:30:14

Calories 1034 kcal

Energy 1080 kJ

Cadence 79 rpm

Gear Unspecified Device Zwift

Photos

1

90min FatMax in Makuri Islands

Heart rate

bpm

Average

134

Max

153

Time in zone

Z1

0.4%

Z2

32%

Z3

67.4%

Z4

0.3%

Z5

0%

Power

watts

Average

199w

Max

309 w

Normalized power

200w

Best efforts

5s

256w

2.67 w/kg

1m

205w

2.14 w/kg

5m

201w

2.09 w/kg

20m

200w

2.08 w/kg

1h

200w

2.08 w/kg

Distribution

Heart rate

Power

Speed

Cadence