Distance
21.10
km
Moving time
1:53:23
Avg pace
5:22
/km
Elevation
194
m
Elapsed time
2:09:08
GAP
5:29
/km
Calories
1766 kcal
Energy
1222 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
142
Max
160
Time in zone
Z1
0.7%
Z2
5.1%
Z3
77.7%
Z4
16.5%
Z5
0%
Power
Average
179w
Max
457
w
Normalized power
303w
Best efforts
5s
449w
4.68 w/kg
1m
355w
3.7 w/kg
5m
332w
3.46 w/kg
20m
325w
3.39 w/kg
1h
294w
3.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:31 |
|
-6m |
| 2 | 5:26 | 5:25 |
|
1m |
| 3 | 5:20 | 5:19 |
|
3m |
| 4 | 5:25 | 5:18 |
|
6m |
| 5 | 5:32 | 5:34 |
|
-7m |
| 6 | 5:34 | 5:29 |
|
-1m |
| 7 | 5:47 | 5:42 |
|
0m |
| 8 | 5:38 | 5:34 |
|
3m |
| 9 | 5:34 | 5:28 |
|
3m |
| 10 | 5:28 | 5:20 |
|
11m |
| 11 | 5:31 | 8:49 |
|
0m |
| 12 | 5:04 | 5:07 |
|
-7m |
| 13 | 5:07 | 5:09 |
|
-4m |
| 14 | 5:06 | 5:08 |
|
-4m |
| 15 | 5:03 | 5:03 |
|
-1m |
| 16 | 5:11 | 5:12 |
|
-4m |
| 17 | 5:25 | 5:16 |
|
10m |
| 18 | 5:16 | 5:18 |
|
-12m |
| 19 | 5:12 | 5:12 |
|
0m |
| 20 | 5:15 | 5:14 |
|
0m |
| 21 | 5:13 | 5:06 |
|
6m |
| 22 | 5:26 | 5:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
132 | 6m |
| 2 | 1.0km | 5:26 | 5:25 |
|
132 | 2m |
| 3 | 1.0km | 5:20 | 5:19 |
|
135 | 7m |
| 4 | 1.0km | 5:25 | 5:24 |
|
137 | 16m |
| 5 | 1.0km | 5:32 | 5:32 |
|
137 | 12m |
| 6 | 1.0km | 5:33 | 5:33 |
|
140 | 21m |
| 7 | 1.0km | 5:46 | 5:46 |
|
138 | 25m |
| 8 | 1.0km | 5:38 | 5:37 |
|
139 | 16m |
| 9 | 1.0km | 5:34 | 5:34 |
|
140 | 11m |
| 10 | 1.0km | 5:29 | 5:28 |
|
140 | 16m |
| 11 | 1.0km | 5:31 | 5:31 |
|
135 | 7m |
| 12 | 1.0km | 5:05 | 5:04 |
|
142 | 14m |
| 13 | 1.0km | 5:07 | 5:06 |
|
144 | 5m |
| 14 | 1.0km | 5:06 | 5:05 |
|
143 | 7m |
| 15 | 1.0km | 5:03 | 5:03 |
|
146 | 7m |
| 16 | 1.0km | 5:11 | 5:10 |
|
146 | 5m |
| 17 | 1.0km | 5:25 | 5:24 |
|
147 | 15m |
| 18 | 1.0km | 5:16 | 5:16 |
|
148 | 6m |
| 19 | 1.0km | 5:12 | 5:11 |
|
152 | 7m |
| 20 | 1.0km | 5:15 | 5:15 |
|
150 | 3m |
| 21 | 1.0km | 5:13 | 5:13 |
|
153 | 10m |
| 22 | 0.1km | 32s | 5:11 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence