Distance
10.00
km
Moving time
48:32
Avg pace
4:51
/km
Elevation
66
m
Elapsed time
48:32
GAP
4:48
/km
Calories
794 kcal
Energy
722 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
156
Max
169
Time in zone
Z1
1.6%
Z2
3.7%
Z3
11.6%
Z4
83.1%
Z5
0%
Power
Average
248w
Max
474
w
Normalized power
347w
Best efforts
5s
470w
4.9 w/kg
1m
401w
4.18 w/kg
5m
371w
3.86 w/kg
20m
363w
3.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:52 | 4:55 |
|
-7m |
| 2 | 4:43 | 4:41 |
|
-1m |
| 3 | 4:37 | 4:33 |
|
4m |
| 4 | 4:47 | 4:40 |
|
4m |
| 5 | 4:49 | 4:49 |
|
-7m |
| 6 | 5:00 | 4:47 |
|
11m |
| 7 | 4:59 | 4:59 |
|
-9m |
| 8 | 4:52 | 4:52 |
|
-3m |
| 9 | 4:54 | 4:56 |
|
-2m |
| 10 | 4:54 | 4:44 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:53 | 4:53 |
|
136 | 5m |
| 2 | 1.0km | 4:43 | 4:43 |
|
155 | 2m |
| 3 | 0.1km | 23s | 4:36 |
|
159 | 0m |
| 4 | 1.0km | 4:36 | 4:36 |
|
158 | 6m |
| 5 | 1.0km | 4:49 | 4:49 |
|
159 | 16m |
| 6 | 1.0km | 4:49 | 4:49 |
|
159 | 2m |
| 7 | 1.0km | 4:58 | 4:57 |
|
161 | 16m |
| 8 | 1.0km | 5:00 | 5:00 |
|
151 | 8m |
| 9 | 0.4km | 1:44 | 4:43 |
|
160 | 0m |
| 10 | 1.0km | 4:55 | 4:54 |
|
160 | 2m |
| 11 | 1.0km | 4:56 | 4:55 |
|
160 | 9m |
| 12 | 0.0km | 8s | 4:58 |
|
159 | 0m |
| 13 | 0.5km | 2:32 | 4:49 |
|
163 | 8m |
Distribution
Heart rate
Power
Pace
Cadence