Mittagslauf

February 13, 2022 · 12:09 Clear, 9.2°C 64% humidity 5.6km/h SW
Distance
30.01 km
Moving time
3:01:38
Avg pace
6:03 /km
Elevation
172 m
Elapsed time 3:08:45
GAP 6:07 /km
Calories 2552 kcal
Energy 3138 kJ
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
139
Max
165
Time in zone
Z1
0.4%
Z2
8.3%
Z3
85.2%
Z4
6.2%
Z5
0%

Power

watts
Average
288w
Max
403 w
Normalized power
290w
Best efforts
5s
397w
4.14 w/kg
1m
349w
3.64 w/kg
5m
327w
3.41 w/kg
20m
307w
3.2 w/kg
1h
294w
3.06 w/kg

Splits

km Pace GAP Elev
1 5:58 5:56
-1m
2 5:53 5:53
2m
3 6:01 5:57
2m
4 5:59 5:52
1m
5 5:59 6:00
-1m
6 6:06 6:03
-1m
7 6:02 6:04
0m
8 6:02 5:57
4m
9 6:07 5:58
6m
10 6:04 5:57
7m
11 6:10 9:52
2m
12 6:06 5:43
16m
13 6:20 5:36
33m
14 6:15 5:52
14m
15 5:53 6:25
-47m
16 5:49 6:04
-29m
17 6:01 6:00
-1m
18 6:09 6:05
2m
19 6:03 5:59
-1m
20 5:59 5:58
-1m
21 6:02 5:59
2m
22 6:10 6:08
-1m
23 6:03 6:03
0m
24 6:14 6:12
-1m
25 5:59 5:59
-1m
26 6:07 6:07
-1m
27 6:10 6:09
0m
28 5:58 5:58
0m
29 5:59 6:02
0m
30 5:43 5:39
-1m
31 5:25 5:28
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:59 5:58
136 6m
2 1.0km 5:53 5:53
139 2m
3 1.0km 6:00 5:59
132 8m
4 1.0km 5:59 5:58
137 12m
5 1.0km 5:59 5:58
135 0m
6 1.0km 6:05 6:04
135 0m
7 1.0km 6:02 6:02
135 0m
8 1.0km 6:01 6:01
135 4m
9 1.0km 6:07 6:07
135 6m
10 1.0km 6:04 6:03
138 7m
11 1.0km 6:10 6:10
133 2m
12 1.0km 6:06 6:06
138 17m
13 1.0km 6:20 6:20
144 32m
14 1.0km 6:16 6:15
143 26m
15 1.0km 5:53 5:53
134 4m
16 1.0km 5:49 5:48
132 0m
17 1.0km 6:01 6:01
137 5m
18 1.0km 6:09 6:09
138 5m
19 1.0km 6:03 6:03
138 9m
20 1.0km 5:59 5:58
138 0m
21 1.0km 6:01 6:01
140 3m
22 1.0km 6:10 6:10
140 0m
23 1.0km 6:04 6:03
140 2m
24 1.0km 6:14 6:14
143 6m
25 1.0km 5:59 5:58
143 4m
26 1.0km 6:08 6:07
144 0m
27 1.0km 6:11 6:10
145 2m
28 1.0km 5:58 5:58
149 0m
29 1.0km 5:59 5:58
150 0m
30 1.0km 5:43 5:42
157 14m
31 0.0km 2s 3:24
163 0m

Distribution

Heart rate
Power
Pace
Cadence