Distance
10.01
km
Moving time
53:00
Avg pace
5:17
/km
Elevation
38
m
Elapsed time
53:03
GAP
5:15
/km
Calories
788 kcal
Energy
1029 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
148
Max
163
Time in zone
Z1
0%
Z2
1.7%
Z3
61.5%
Z4
36.8%
Z5
0%
Power
Average
323w
Max
490
w
Normalized power
327w
Best efforts
5s
480w
5 w/kg
1m
390w
4.06 w/kg
5m
353w
3.68 w/kg
20m
343w
3.57 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:41 |
|
-7m |
| 2 | 5:32 | 5:32 |
|
0m |
| 3 | 5:03 | 5:03 |
|
-3m |
| 4 | 5:02 | 5:03 |
|
0m |
| 5 | 5:04 | 5:00 |
|
-1m |
| 6 | 5:05 | 5:01 |
|
-1m |
| 7 | 5:03 | 4:58 |
|
2m |
| 8 | 5:00 | 4:58 |
|
4m |
| 9 | 5:47 | 5:46 |
|
-1m |
| 10 | 5:36 | 5:28 |
|
8m |
| 11 | 5:04 | 4:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
143 | 2m |
| 2 | 0.8km | 4:18 | 5:41 |
|
148 | 3m |
| 3 | 1.0km | 5:00 | 5:00 |
|
150 | 2m |
| 4 | 1.0km | 5:07 | 5:06 |
|
144 | 0m |
| 5 | 1.0km | 5:03 | 5:03 |
|
149 | 8m |
| 6 | 1.0km | 5:09 | 5:08 |
|
151 | 12m |
| 7 | 1.0km | 5:02 | 5:02 |
|
152 | 3m |
| 8 | 1.0km | 4:58 | 4:57 |
|
155 | 3m |
| 9 | 0.5km | 2:38 | 5:08 |
|
155 | 2m |
| 10 | 1.0km | 5:44 | 5:43 |
|
142 | 4m |
| 11 | 0.7km | 4:15 | 5:47 |
|
145 | 8m |
| 12 | 0.0km | 3s | 4:10 |
|
143 | 0m |
Distribution
Heart rate
Power
Pace
Cadence