Distance
31.60
km
Moving time
2:05:08
Avg speed
15.1
km/h
Elevation
370
m
Elapsed time
2:45:30
Calories
848 kcal
Energy
184 kJ
Cadence
58
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
101
Max
157
Time in zone
Z1
88.4%
Z2
10.1%
Z3
0.8%
Z4
0.7%
Z5
0%
Power
Average
23w
Max
520
w
Normalized power
100w
Best efforts
5s
430w
4.48 w/kg
1m
222w
2.31 w/kg
5m
126w
1.31 w/kg
20m
105w
1.09 w/kg
1h
49w
0.51 w/kg
Distribution
Heart rate
Power
Speed
Cadence