Distance
10.01
km
Moving time
1:02:28
Avg pace
6:14
/km
Elevation
73
m
Elapsed time
1:02:44
GAP
6:12
/km
Calories
847 kcal
Energy
1047 kJ
Gear
Unspecified
Device
Garmin fēnix 7x
Heart rate
Average
134
Max
159
Time in zone
Z1
0.6%
Z2
42.7%
Z3
50.6%
Z4
6.1%
Z5
0%
Power
Average
279w
Max
444
w
Normalized power
281w
Best efforts
5s
441w
4.59 w/kg
1m
331w
3.45 w/kg
5m
297w
3.09 w/kg
20m
290w
3.02 w/kg
1h
279w
2.91 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:47 |
|
-5m |
| 2 | 5:55 | 5:54 |
|
1m |
| 3 | 6:03 | 6:02 |
|
4m |
| 4 | 6:10 | 6:02 |
|
4m |
| 5 | 6:29 | 6:26 |
|
-5m |
| 6 | 6:18 | 6:12 |
|
6m |
| 7 | 6:13 | 6:22 |
|
-7m |
| 8 | 6:32 | 6:32 |
|
-2m |
| 9 | 6:27 | 6:26 |
|
1m |
| 10 | 6:27 | 6:13 |
|
7m |
| 11 | 7:14 | 7:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
132 | 3m |
| 2 | 1.0km | 5:55 | 5:54 |
|
150 | 3m |
| 3 | 1.0km | 6:04 | 6:03 |
|
141 | 7m |
| 4 | 1.0km | 6:10 | 6:10 |
|
130 | 12m |
| 5 | 1.0km | 6:29 | 6:29 |
|
132 | 10m |
| 6 | 1.0km | 6:18 | 6:17 |
|
136 | 14m |
| 7 | 1.0km | 6:13 | 6:13 |
|
133 | 11m |
| 8 | 1.0km | 6:32 | 6:32 |
|
131 | 5m |
| 9 | 1.0km | 6:27 | 6:27 |
|
130 | 6m |
| 10 | 1.0km | 6:26 | 6:26 |
|
132 | 12m |
| 11 | 0.0km | 2s | 5:38 |
|
138 | 0m |
Distribution
Heart rate
Power
Pace
Cadence