Lauf am Morgen

January 29, 2022 · 08:31 Cloudy, 1.4°C 95% humidity 17.2km/h SW
Distance
45.54 km
Moving time
10:05:27
Avg pace
13:18 /km
Elevation
1 787 m
Elapsed time 10:27:57
GAP 12:30 /km
Calories 4361 kcal
Gear Unspecified Device Garmin fēnix 7x

Heart rate

bpm
Average
115
Max
155
Time in zone
Z1
44.9%
Z2
39.1%
Z3
15.3%
Z4
0.6%
Z5
0%

Splits

km Pace GAP Elev
1 13:13 9:50
68m
2 15:25 8:16
178m
3 14:22 8:55
131m
4 16:20 11:56
85m
5 13:07 15:08
-70m
6 12:37 10:49
13m
7 12:09 9:54
51m
8 17:55 10:17
157m
9 16:20 11:16
84m
10 16:20 15:39
11m
11 10:49 11:59
-96m
12 12:37 13:15
-47m
13 11:02 11:14
-22m
14 10:49 10:26
-3m
15 11:15 9:02
59m
16 13:46 12:20
20m
17 13:26 10:53
54m
18 14:37 11:37
58m
19 13:46 14:06
-64m
20 14:07 12:56
-10m
21 13:20 10:05
73m
22 14:37 9:53
106m
23 13:46 12:02
27m
24 16:01 17:33
-73m
25 16:40 26:40
-67m
26 18:18 19:54
-105m
27 10:28 11:20
-124m
28 11:59 12:06
-91m
29 11:49 12:56
-102m
30 12:15 10:50
18m
31 12:26 9:32
44m
32 12:55 10:10
70m
33 13:53 14:38
46m
34 12:31 12:34
-30m
35 15:17 19:28
-111m
36 11:49 12:28
-135m
37 14:44 14:34
-150m
38 12:20 15:02
-28m
39 11:44 12:18
-18m
40 10:25 11:20
-88m
41 12:55 13:30
-57m
42 12:15 10:43
23m
43 10:28 10:24
-11m
44 11:06 11:20
-33m
45 11:49 11:40
0m
46 11:44 11:32
2m
Lap Distance Time Pace HR Elev
1 45.5km 10:05:27 13:20
115 1 791m

Distribution

Heart rate
Pace
Cadence