Distance
10.01
km
Moving time
53:58
Avg pace
5:23
/km
Elevation
27
m
Heart rate
Average
149
Max
162
Time in zone
Z1
0.6%
Z2
1.7%
Z3
51.5%
Z4
46.2%
Z5
0%
Power
Average
321w
Max
444
w
Normalized power
323w
Best efforts
5s
440w
4.58 w/kg
1m
357w
3.72 w/kg
5m
340w
3.54 w/kg
20m
326w
3.4 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:00 |
|
-7m |
| 2 | 5:18 | 5:15 |
|
2m |
| 3 | 5:16 | 5:17 |
|
2m |
| 4 | 5:23 | 5:17 |
|
4m |
| 5 | 5:27 | 5:26 |
|
-5m |
| 6 | 5:38 | 5:31 |
|
9m |
| 7 | 5:28 | 5:31 |
|
-10m |
| 8 | 5:16 | 5:15 |
|
-1m |
| 9 | 5:24 | 5:28 |
|
-1m |
| 10 | 5:34 | 5:29 |
|
6m |
| 11 | 5:57 | 4:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:05 | 5:04 |
|
136 | 0m |
| 2 | 1.0km | 5:18 | 5:18 |
|
152 | 0m |
| 3 | 1.0km | 5:16 | 5:16 |
|
149 | 0m |
| 4 | 1.0km | 5:23 | 5:22 |
|
148 | 4m |
| 5 | 1.0km | 5:27 | 5:26 |
|
150 | 2m |
| 6 | 1.0km | 5:39 | 5:38 |
|
150 | 8m |
| 7 | 1.0km | 5:29 | 5:28 |
|
147 | 0m |
| 8 | 1.0km | 5:16 | 5:16 |
|
154 | 0m |
| 9 | 1.0km | 5:23 | 5:22 |
|
153 | 0m |
| 10 | 1.0km | 5:34 | 5:34 |
|
152 | 6m |
| 11 | 0.0km | 1s | 2:31 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence