Lauf am Nachmittag

January 23, 2022 · 13:18 Cloudy, 5.5°C 85% humidity 6.1km/h NE
Distance
21.10 km
Moving time
1:49:17
Avg pace
5:10 /km
Elevation
66 m
Elapsed time 2:02:16
GAP 5:25 /km
Calories 1719 kcal
Energy 2163 kJ
Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm
Average
153
Max
184
Time in zone
Z1
0.8%
Z2
3.3%
Z3
41.4%
Z4
44.7%
Z5
9.9%

Power

watts
Average
330w
Max
530 w
Normalized power
332w
Best efforts
5s
522w
5.44 w/kg
1m
393w
4.09 w/kg
5m
369w
3.84 w/kg
20m
360w
3.75 w/kg
1h
343w
3.57 w/kg

Splits

km Pace GAP Elev
1 5:31 5:42
-10m
2 5:24 5:15
0m
3 5:23 5:21
1m
4 5:27 5:16
8m
5 5:27 5:31
-6m
6 5:30 5:29
1m
7 5:34 5:36
-1m
8 5:31 5:32
2m
9 5:26 5:25
4m
10 5:27 5:23
7m
11 5:16 8:26
0m
12 4:52 4:58
-8m
13 4:50 4:55
-4m
14 4:59 4:58
-2m
15 5:04 5:08
0m
16 5:11 5:13
0m
17 5:01 6:48
7m
18 4:42 4:45
-10m
19 4:48 4:51
-2m
20 4:42 4:44
1m
21 4:34 4:34
-1m
22 4:25 4:10
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:31 5:31
128 2m
2 1.0km 5:24 5:23
142 2m
3 1.0km 5:23 5:22
146 5m
4 1.0km 5:27 5:26
148 12m
5 1.0km 5:28 5:27
148 5m
6 1.0km 5:29 5:28
147 2m
7 1.0km 5:33 5:33
146 2m
8 1.0km 5:30 5:30
150 2m
9 1.0km 5:26 5:25
151 4m
10 1.0km 5:28 5:27
152 7m
11 1.0km 5:16 5:16
148 7m
12 1.0km 4:51 4:50
152 0m
13 1.0km 4:50 4:49
162 0m
14 1.0km 4:59 4:59
160 2m
15 1.0km 5:04 5:03
158 0m
16 1.0km 5:11 5:10
161 0m
17 1.0km 5:02 5:02
159 12m
18 1.0km 4:42 4:41
158 3m
19 1.0km 4:48 4:48
163 4m
20 1.0km 4:42 4:41
171 2m
21 1.0km 4:34 4:33
175 5m
22 0.1km 27s 4:18
180 0m

Distribution

Heart rate
Power
Pace
Cadence