Distance
10.01
km
Moving time
53:34
Avg pace
5:21
/km
Elevation
51
m
Elapsed time
53:37
GAP
5:18
/km
Calories
762 kcal
Energy
1040 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
146
Max
175
Time in zone
Z1
0.9%
Z2
2.4%
Z3
71.2%
Z4
22.6%
Z5
2.8%
Power
Average
323w
Max
454
w
Normalized power
327w
Best efforts
5s
448w
4.67 w/kg
1m
386w
4.02 w/kg
5m
364w
3.79 w/kg
20m
343w
3.57 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:45 |
|
-10m |
| 2 | 5:38 | 5:21 |
|
-1m |
| 3 | 5:31 | 5:22 |
|
2m |
| 4 | 5:33 | 5:20 |
|
9m |
| 5 | 5:30 | 5:32 |
|
-8m |
| 6 | 5:37 | 5:30 |
|
9m |
| 7 | 5:23 | 5:38 |
|
-11m |
| 8 | 5:05 | 5:04 |
|
-1m |
| 9 | 4:48 | 4:44 |
|
1m |
| 10 | 4:50 | 4:44 |
|
6m |
| 11 | 4:58 | 7:32 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
131 | 2m |
| 2 | 1.0km | 5:39 | 5:38 |
|
141 | 0m |
| 3 | 1.0km | 5:31 | 5:31 |
|
141 | 6m |
| 4 | 1.0km | 5:33 | 5:33 |
|
142 | 12m |
| 5 | 1.0km | 5:29 | 5:28 |
|
149 | 4m |
| 6 | 1.0km | 5:38 | 5:37 |
|
143 | 12m |
| 7 | 1.0km | 5:24 | 5:23 |
|
144 | 2m |
| 8 | 1.0km | 5:05 | 5:04 |
|
150 | 5m |
| 9 | 1.0km | 4:48 | 4:48 |
|
154 | 3m |
| 10 | 1.0km | 4:50 | 4:49 |
|
167 | 10m |
| 11 | 0.0km | 1s | 2:03 |
|
173 | 0m |
Distribution
Heart rate
Power
Pace
Cadence