Distance
10.01
km
Moving time
59:44
Avg pace
5:58
/km
Elevation
38
m
Elapsed time
59:44
GAP
5:55
/km
Calories
868 kcal
Energy
1042 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
149
Max
183
Time in zone
Z1
1.1%
Z2
6.6%
Z3
47%
Z4
35.8%
Z5
9.5%
Power
Average
290w
Max
399
w
Normalized power
292w
Best efforts
5s
388w
4.04 w/kg
1m
325w
3.39 w/kg
5m
303w
3.16 w/kg
20m
300w
3.13 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:38 |
|
-10m |
| 2 | 5:47 | 5:37 |
|
-1m |
| 3 | 5:44 | 5:49 |
|
-3m |
| 4 | 5:44 | 5:36 |
|
-1m |
| 5 | 6:09 | 6:04 |
|
0m |
| 6 | 6:10 | 6:08 |
|
-1m |
| 7 | 6:03 | 6:07 |
|
2m |
| 8 | 6:13 | 6:07 |
|
4m |
| 9 | 6:10 | 6:12 |
|
0m |
| 10 | 6:03 | 5:54 |
|
8m |
| 11 | 6:24 | 8:37 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
121 | 0m |
| 2 | 1.0km | 5:47 | 5:47 |
|
136 | 2m |
| 3 | 1.0km | 5:45 | 5:44 |
|
135 | 0m |
| 4 | 1.0km | 5:44 | 5:43 |
|
140 | 0m |
| 5 | 1.0km | 6:08 | 6:07 |
|
143 | 10m |
| 6 | 1.0km | 6:10 | 6:10 |
|
153 | 8m |
| 7 | 1.0km | 6:04 | 6:03 |
|
160 | 0m |
| 8 | 1.0km | 6:12 | 6:11 |
|
157 | 6m |
| 9 | 1.0km | 6:10 | 6:10 |
|
170 | 4m |
| 10 | 1.0km | 6:03 | 6:03 |
|
168 | 8m |
| 11 | 0.0km | 2s | 4:15 |
|
160 | 0m |
Distribution
Heart rate
Power
Pace
Cadence