Lauf am Nachmittag

January 9, 2022 · 14:16 Rainy, 5.3°C 81% humidity 17.9km/h SW

Distance

21.21 km

Moving time

1:56:23

Avg pace

5:29 /km

Elevation

75 m

Elapsed time 1:56:23

GAP 5:27 /km

Calories 1686 kcal

Energy 2179 kJ

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

145

Max

179

Time in zone

Z1

0.2%

Z2

1%

Z3

85.2%

Z4

12.1%

Z5

1.4%

Power

watts

Average

312w

Max

446 w

Normalized power

314w

Best efforts

5s

440w

4.58 w/kg

1m

383w

3.99 w/kg

5m

361w

3.76 w/kg

20m

325w

3.39 w/kg

1h

314w

3.27 w/kg

Splits

km	Pace	GAP		Elev
1	5:18	5:25		-9m
2	5:25	5:17		0m
3	5:28	5:23		2m
4	5:28	5:18		6m
5	5:30	5:27		-7m
6	5:40	5:35		1m
7	5:40	5:36		-1m
8	5:46	5:43		2m
9	5:42	5:38		4m
10	5:46	5:37		7m
11	5:46	5:54		3m
12	5:30	5:27		-7m
13	5:24	5:23		-5m
14	5:28	5:31		-2m
15	5:27	5:31		-2m
16	5:25	5:24		1m
17	5:23	5:26		0m
18	5:26	5:18		-1m
19	5:27	5:30		-1m
20	5:24	5:23		-1m
21	4:43	4:41		2m
22	5:14	5:03		3m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:18	5:18		135	2m
2	1.0km	5:26	5:25		152	2m
3	1.0km	5:28	5:27		140	5m
4	1.0km	5:28	5:27		143	13m
5	1.0km	5:30	5:30		145	6m
6	1.0km	5:39	5:38		142	2m
7	1.0km	5:40	5:40		141	0m
8	1.0km	5:46	5:46		140	2m
9	1.0km	5:42	5:42		142	6m
10	1.0km	5:46	5:46		142	7m
11	1.0km	5:45	5:44		145	5m
12	1.0km	5:29	5:28		142	0m
13	1.0km	5:25	5:24		144	2m
14	1.0km	5:29	5:28		142	0m
15	1.0km	5:28	5:27		142	0m
16	1.0km	5:25	5:24		145	3m
17	1.0km	5:23	5:22		146	0m
18	1.0km	5:27	5:26		150	12m
19	1.0km	5:28	5:27		149	8m
20	1.0km	5:24	5:23		149	0m
21	1.0km	4:43	4:43		164	5m
22	0.2km	1:05	5:10		171	3m

Distribution

Heart rate

Power

Pace

Cadence