90min FatMax

January 8, 2022 · 16:38 Group activity
Distance
47.92 km
Moving time
1:30:08
Avg speed
31.9 km/h
Elevation
520 m
Elapsed time 1:30:08
Calories 1030 kcal
Energy 1078 kJ
Cadence 76 rpm
Gear Unspecified Device Zwift

Photos

1

Heart rate

bpm
Average
135
Max
151
Time in zone
Z1
1%
Z2
24.7%
Z3
74.3%
Z4
0%
Z5
0%

Power

watts
Average
199w
Max
405 w
Normalized power
200w
Best efforts
5s
290w
3.02 w/kg
1m
208w
2.17 w/kg
5m
201w
2.09 w/kg
20m
200w
2.08 w/kg
1h
200w
2.08 w/kg

Distribution

Heart rate
Power
Speed
Cadence