Distance
40.06
km
Moving time
8:08:38
Avg pace
12:12
/km
Elevation
2 262
m
Heart rate
Average
111
Max
172
Time in zone
Z1
44.5%
Z2
46.7%
Z3
7.4%
Z4
1.3%
Z5
0.1%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 10:32 |
|
-32m |
| 2 | 10:49 |
|
-47m |
| 3 | 10:28 |
|
-23m |
| 4 | 13:39 |
|
-46m |
| 5 | 14:22 |
|
-42m |
| 6 | 11:02 |
|
18m |
| 7 | 13:33 |
|
-9m |
| 8 | 13:53 |
|
29m |
| 9 | 12:31 |
|
34m |
| 10 | 9:18 |
|
39m |
| 11 | 9:31 |
|
12m |
| 12 | 10:32 |
|
67m |
| 13 | 11:39 |
|
111m |
| 14 | 13:20 |
|
95m |
| 15 | 11:44 |
|
11m |
| 16 | 11:29 |
|
5m |
| 17 | 10:32 |
|
-17m |
| 18 | 11:54 |
|
3m |
| 19 | 12:26 |
|
-23m |
| 20 | 12:37 |
|
101m |
| 21 | 9:48 |
|
-29m |
| 22 | 9:55 |
|
-22m |
| 23 | 8:05 |
|
-35m |
| 24 | 9:51 |
|
-7m |
| 25 | 11:02 |
|
25m |
| 26 | 13:39 |
|
-8m |
| 27 | 17:00 |
|
-10m |
| 28 | 14:29 |
|
-51m |
| 29 | 21:38 |
|
-160m |
| 30 | 16:40 |
|
-102m |
| 31 | 13:53 |
|
-117m |
| 32 | 13:33 |
|
-62m |
| 33 | 11:15 |
|
-21m |
| 34 | 12:04 |
|
-9m |
| 35 | 14:52 |
|
146m |
| 36 | 12:26 |
|
74m |
| 37 | 13:39 |
|
76m |
| 38 | 14:07 |
|
39m |
| 39 | 11:44 |
|
-16m |
| 40 | 11:24 |
|
5m |
| 41 | 11:49 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 40.1km | 8:17:38 | 12:26 |
|
111 | 2 497m |
Distribution
Heart rate
Pace
Cadence