Distance
10.90
km
Moving time
1:08:39
Avg pace
6:17
/km
Elevation
39
m
Elapsed time
1:11:52
GAP
6:32
/km
Calories
852 kcal
Energy
1143 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Photos
1
Heart rate
Average
122
Max
144
Time in zone
Z1
5.8%
Z2
89.5%
Z3
4.8%
Z4
0%
Z5
0%
Power
Average
277w
Max
439
w
Normalized power
278w
Best efforts
5s
435w
4.53 w/kg
1m
321w
3.34 w/kg
5m
300w
3.13 w/kg
20m
288w
3 w/kg
1h
276w
2.88 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:01 | 6:31 |
|
0m |
| 2 | 5:49 | 5:49 |
|
0m |
| 3 | 6:11 | 6:13 |
|
0m |
| 4 | 6:20 | 6:21 |
|
0m |
| 5 | 6:20 | 7:17 |
|
1m |
| 6 | 6:24 | 6:30 |
|
0m |
| 7 | 6:27 | 6:27 |
|
1m |
| 8 | 6:41 | 6:49 |
|
1m |
| 9 | 6:32 | 6:46 |
|
1m |
| 10 | 6:27 | 6:25 |
|
6m |
| 11 | 5:55 | 6:50 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:03 | 6:03 |
|
114 | 0m |
| 2 | 1.0km | 5:49 | 5:48 |
|
127 | 0m |
| 3 | 1.0km | 6:11 | 6:10 |
|
121 | 0m |
| 4 | 1.0km | 6:20 | 6:20 |
|
123 | 6m |
| 5 | 1.0km | 6:20 | 6:20 |
|
121 | 12m |
| 6 | 1.0km | 6:25 | 6:24 |
|
126 | 8m |
| 7 | 1.0km | 6:26 | 6:26 |
|
122 | 3m |
| 8 | 1.0km | 6:41 | 6:41 |
|
117 | 2m |
| 9 | 1.0km | 6:31 | 6:30 |
|
119 | 5m |
| 10 | 1.0km | 6:27 | 6:27 |
|
124 | 13m |
| 11 | 0.9km | 5:21 | 5:55 |
|
126 | 0m |
Distribution
Heart rate
Power
Pace
Cadence