Distance
10.03
km
Moving time
53:51
Avg pace
5:22
/km
Elevation
29
m
Elapsed time
53:51
GAP
5:20
/km
Calories
762 kcal
Energy
1036 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
147
Max
174
Time in zone
Z1
0.7%
Z2
1.3%
Z3
63%
Z4
34.3%
Z5
0.8%
Power
Average
320w
Max
503
w
Normalized power
326w
Best efforts
5s
499w
5.2 w/kg
1m
408w
4.25 w/kg
5m
368w
3.83 w/kg
20m
354w
3.69 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:42 | 5:42 |
|
-11m |
| 2 | 5:37 | 5:25 |
|
1m |
| 3 | 4:41 | 4:37 |
|
-1m |
| 4 | 4:52 | 4:48 |
|
-4m |
| 5 | 4:53 | 4:52 |
|
0m |
| 6 | 5:09 | 5:09 |
|
0m |
| 7 | 5:44 | 5:47 |
|
0m |
| 8 | 5:40 | 5:37 |
|
4m |
| 9 | 5:42 | 5:44 |
|
0m |
| 10 | 5:36 | 5:31 |
|
7m |
| 11 | 5:25 | 8:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:43 | 5:42 |
|
135 | 0m |
| 2 | 0.7km | 4:16 | 5:53 |
|
139 | 2m |
| 3 | 1.0km | 4:43 | 4:43 |
|
152 | 0m |
| 4 | 1.0km | 4:49 | 4:49 |
|
158 | 0m |
| 5 | 1.0km | 4:53 | 4:53 |
|
161 | 7m |
| 6 | 1.0km | 4:59 | 4:59 |
|
160 | 11m |
| 7 | 0.1km | 33s | 4:39 |
|
154 | 0m |
| 8 | 1.0km | 5:49 | 5:48 |
|
141 | 0m |
| 9 | 0.7km | 4:10 | 5:37 |
|
143 | 0m |
| 10 | 1.0km | 5:41 | 5:41 |
|
140 | 4m |
| 11 | 1.0km | 5:37 | 5:36 |
|
142 | 0m |
| 12 | 0.4km | 2:31 | 5:37 |
|
148 | 7m |
Distribution
Heart rate
Power
Pace
Cadence