Distance
10.10
km
Moving time
1:01:20
Avg pace
6:04
/km
Elevation
33
m
Elapsed time
1:01:20
GAP
6:02
/km
Calories
758 kcal
Energy
1045 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
124
Max
143
Time in zone
Z1
0.8%
Z2
96.1%
Z3
3.1%
Z4
0%
Z5
0%
Power
Average
284w
Max
415
w
Normalized power
286w
Best efforts
5s
412w
4.29 w/kg
1m
352w
3.67 w/kg
5m
300w
3.13 w/kg
20m
292w
3.04 w/kg
1h
284w
2.96 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:58 | 5:55 |
|
-10m |
| 2 | 6:09 | 5:57 |
|
0m |
| 3 | 5:52 | 5:51 |
|
0m |
| 4 | 5:55 | 5:54 |
|
-3m |
| 5 | 6:06 | 6:03 |
|
1m |
| 6 | 6:01 | 6:01 |
|
-1m |
| 7 | 6:06 | 6:13 |
|
0m |
| 8 | 6:06 | 6:04 |
|
3m |
| 9 | 6:09 | 6:11 |
|
2m |
| 10 | 6:15 | 6:08 |
|
7m |
| 11 | 6:14 | 5:54 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:59 | 5:58 |
|
119 | 0m |
| 2 | 1.0km | 6:09 | 6:09 |
|
124 | 0m |
| 3 | 1.0km | 5:52 | 5:52 |
|
124 | 0m |
| 4 | 1.0km | 5:56 | 5:55 |
|
123 | 0m |
| 5 | 1.0km | 6:05 | 6:04 |
|
125 | 9m |
| 6 | 1.0km | 6:01 | 6:01 |
|
127 | 10m |
| 7 | 1.0km | 6:06 | 6:06 |
|
124 | 0m |
| 8 | 1.0km | 6:06 | 6:06 |
|
125 | 3m |
| 9 | 1.0km | 6:09 | 6:09 |
|
124 | 4m |
| 10 | 1.0km | 6:16 | 6:15 |
|
124 | 8m |
| 11 | 0.1km | 37s | 6:06 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence