Distance
10.00
km
Moving time
50:53
Avg pace
5:05
/km
Elevation
30
m
Elapsed time
50:53
GAP
5:03
/km
Calories
800 kcal
Energy
1032 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
151
Max
173
Time in zone
Z1
0.9%
Z2
1.3%
Z3
40.8%
Z4
55.4%
Z5
1.6%
Power
Average
338w
Max
490
w
Normalized power
341w
Best efforts
5s
482w
5.02 w/kg
1m
392w
4.08 w/kg
5m
363w
3.78 w/kg
20m
348w
3.63 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:27 |
|
-8m |
| 2 | 5:08 | 4:54 |
|
0m |
| 3 | 4:59 | 4:49 |
|
0m |
| 4 | 5:14 | 5:05 |
|
10m |
| 5 | 5:13 | 5:17 |
|
-9m |
| 6 | 5:15 | 4:58 |
|
10m |
| 7 | 5:03 | 5:10 |
|
-10m |
| 8 | 4:57 | 5:01 |
|
-1m |
| 9 | 4:53 | 4:55 |
|
0m |
| 10 | 4:45 | 4:49 |
|
6m |
| 11 | 5:12 | 6:10 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
132 | 0m |
| 2 | 1.0km | 5:08 | 5:07 |
|
145 | 0m |
| 3 | 1.0km | 4:59 | 4:59 |
|
152 | 0m |
| 4 | 1.0km | 5:14 | 5:14 |
|
150 | 9m |
| 5 | 1.0km | 5:13 | 5:13 |
|
148 | 2m |
| 6 | 1.0km | 5:15 | 5:15 |
|
153 | 10m |
| 7 | 1.0km | 5:04 | 5:03 |
|
151 | 0m |
| 8 | 1.0km | 4:58 | 4:57 |
|
157 | 4m |
| 9 | 1.0km | 4:53 | 4:53 |
|
160 | 0m |
| 10 | 1.0km | 4:46 | 4:45 |
|
165 | 5m |
Distribution
Heart rate
Power
Pace
Cadence