90min FatMax

December 12, 2021 · 14:51

Distance

40.07 km

Moving time

1:31:18

Avg speed

26.3 km/h

Elevation

678 m

Elapsed time 1:31:18

Calories 997 kcal

Energy 1040 kJ

Cadence 82 rpm

Gear Unspecified Device Zwift

Photos

1

90min FatMax

Heart rate

bpm

Average

127

Max

160

Time in zone

Z1

1.8%

Z2

76.8%

Z3

20.8%

Z4

0.5%

Z5

0%

Power

watts

Average

190w

Max

610 w

Normalized power

193w

Best efforts

5s

600w

6.25 w/kg

1m

302w

3.15 w/kg

5m

215w

2.24 w/kg

20m

195w

2.03 w/kg

1h

191w

1.99 w/kg

Distribution

Heart rate

Power

Speed

Cadence