Distance
15.36
km
Moving time
3:36:28
Avg pace
14:06
/km
Elevation
442
m
Heart rate
Average
108
Max
149
Time in zone
Z1
48.6%
Z2
45.1%
Z3
6.3%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 17:43 |
|
79m |
| 2 | 18:56 |
|
56m |
| 3 | 21:22 |
|
-59m |
| 4 | 15:43 |
|
-145m |
| 5 | 12:09 |
|
-1m |
| 6 | 12:55 |
|
57m |
| 7 | 12:49 |
|
14m |
| 8 | 13:20 |
|
-7m |
| 9 | 19:09 |
|
-2m |
| 10 | 14:00 |
|
0m |
| 11 | 10:49 |
|
0m |
| 12 | 12:04 |
|
-60m |
| 13 | 11:20 |
|
11m |
| 14 | 15:09 |
|
49m |
| 15 | 15:52 |
|
12m |
| 16 | 15:09 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.4km | 3:49:02 | 14:52 |
|
108 | 449m |
Distribution
Heart rate
Pace
Cadence