90min FatMax

December 9, 2021 · 16:55 Group activity
Distance
48.85 km
Moving time
1:30:54
Avg speed
32.2 km/h
Elevation
242 m
Elapsed time 1:30:54
Calories 985 kcal
Energy 1033 kJ
Cadence 76 rpm
Gear Unspecified Device Zwift

Photos

1

Heart rate

bpm
Average
133
Max
156
Time in zone
Z1
0.6%
Z2
45.6%
Z3
53.3%
Z4
0.5%
Z5
0%

Power

watts
Average
189w
Max
490 w
Normalized power
190w
Best efforts
5s
402w
4.19 w/kg
1m
233w
2.43 w/kg
5m
197w
2.05 w/kg
20m
190w
1.98 w/kg
1h
190w
1.98 w/kg

Distribution

Heart rate
Power
Speed
Cadence