Distance
10.00
km
Moving time
50:51
Avg pace
5:05
/km
Elevation
32
m
Elapsed time
50:51
GAP
5:02
/km
Calories
769 kcal
Energy
1037 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
151
Max
168
Time in zone
Z1
0.4%
Z2
2%
Z3
32.2%
Z4
65.4%
Z5
0%
Power
Average
340w
Max
483
w
Normalized power
343w
Best efforts
5s
475w
4.95 w/kg
1m
393w
4.09 w/kg
5m
370w
3.85 w/kg
20m
353w
3.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:31 |
|
-8m |
| 2 | 5:23 | 5:11 |
|
0m |
| 3 | 4:42 | 4:33 |
|
0m |
| 4 | 4:56 | 4:47 |
|
11m |
| 5 | 4:50 | 4:53 |
|
-8m |
| 6 | 5:23 | 5:15 |
|
12m |
| 7 | 5:28 | 5:39 |
|
-9m |
| 8 | 5:02 | 4:55 |
|
0m |
| 9 | 4:46 | 4:47 |
|
0m |
| 10 | 4:49 | 4:52 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
139 | 0m |
| 2 | 0.8km | 4:34 | 5:28 |
|
152 | 0m |
| 3 | 1.0km | 4:44 | 4:44 |
|
153 | 0m |
| 4 | 1.0km | 4:51 | 4:50 |
|
156 | 2m |
| 5 | 1.0km | 4:56 | 4:55 |
|
156 | 14m |
| 6 | 0.5km | 2:27 | 4:44 |
|
159 | 0m |
| 7 | 1.0km | 5:37 | 5:36 |
|
145 | 11m |
| 8 | 0.8km | 4:22 | 5:27 |
|
141 | 0m |
| 9 | 1.0km | 4:55 | 4:54 |
|
151 | 0m |
| 10 | 1.0km | 4:46 | 4:45 |
|
158 | 0m |
| 11 | 0.9km | 4:08 | 4:50 |
|
161 | 6m |
Distribution
Heart rate
Power
Pace
Cadence