Distance
8.56
km
Moving time
45:03
Avg pace
5:15
/km
Elevation
25
m
Elapsed time
45:03
GAP
5:14
/km
Calories
716 kcal
Energy
891 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
157
Max
174
Time in zone
Z1
1.5%
Z2
1.5%
Z3
21.2%
Z4
64.2%
Z5
11.6%
Power
Average
329w
Max
526
w
Normalized power
334w
Best efforts
5s
501w
5.22 w/kg
1m
393w
4.09 w/kg
5m
364w
3.79 w/kg
20m
344w
3.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:22 | 5:22 |
|
-7m |
| 2 | 5:34 | 5:25 |
|
0m |
| 3 | 4:49 | 4:46 |
|
3m |
| 4 | 5:17 | 5:14 |
|
0m |
| 5 | 4:53 | 4:52 |
|
-4m |
| 6 | 5:14 | 5:15 |
|
-1m |
| 7 | 5:12 | 5:14 |
|
-2m |
| 8 | 5:28 | 5:34 |
|
-2m |
| 9 | 5:40 | 5:35 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
131 | 0m |
| 2 | 0.8km | 4:36 | 5:48 |
|
143 | 0m |
| 3 | 1.0km | 4:47 | 4:47 |
|
160 | 6m |
| 4 | 0.4km | 2:12 | 4:53 |
|
163 | 9m |
| 5 | 0.3km | 2:00 | 6:18 |
|
153 | 0m |
| 6 | 1.0km | 4:45 | 4:44 |
|
165 | 0m |
| 7 | 0.4km | 2:14 | 4:59 |
|
168 | 3m |
| 8 | 0.3km | 2:00 | 6:17 |
|
159 | 4m |
| 9 | 1.0km | 4:48 | 4:48 |
|
169 | 5m |
| 10 | 0.4km | 2:11 | 4:55 |
|
168 | 0m |
| 11 | 1.0km | 5:38 | 5:37 |
|
160 | 0m |
| 12 | 0.8km | 4:21 | 5:35 |
|
160 | 6m |
| 13 | 0.0km | 3s | 4:09 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence