90min FatMax

November 28, 2021 · 16:17 Group activity
Distance
48.23 km
Moving time
1:30:15
Avg speed
32.1 km/h
Elevation
282 m
Elapsed time 1:30:15
Calories 975 kcal
Energy 1021 kJ
Cadence 79 rpm
Gear Unspecified Device Zwift

Photos

1

Heart rate

bpm
Average
131
Max
145
Time in zone
Z1
0.5%
Z2
47%
Z3
52.5%
Z4
0%
Z5
0%

Power

watts
Average
188w
Max
226 w
Normalized power
189w
Best efforts
5s
210w
2.19 w/kg
1m
192w
2 w/kg
5m
191w
1.99 w/kg
20m
190w
1.98 w/kg
1h
190w
1.98 w/kg

Distribution

Heart rate
Power
Speed
Cadence