Lauf am Nachmittag

November 27, 2021 · 16:14 Rainy, 3.0°C 92% humidity 11.2km/h SW
Distance
21.29 km
Moving time
2:01:45
Avg pace
5:43 /km
Elevation
69 m
Elapsed time 2:01:51
GAP 5:41 /km
Calories 1715 kcal
Energy 2190 kJ
Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm
Average
139
Max
169
Time in zone
Z1
0.5%
Z2
15.2%
Z3
77%
Z4
7.2%
Z5
0%

Power

watts
Average
299w
Max
439 w
Normalized power
301w
Best efforts
5s
434w
4.52 w/kg
1m
358w
3.73 w/kg
5m
322w
3.35 w/kg
20m
316w
3.29 w/kg
1h
308w
3.21 w/kg

Splits

km Pace GAP Elev
1 5:43 5:43
-9m
2 5:43 5:37
-1m
3 5:47 5:34
2m
4 5:57 5:45
8m
5 6:01 5:57
-7m
6 6:03 6:01
0m
7 6:01 6:01
-2m
8 5:54 5:56
2m
9 5:52 5:48
4m
10 5:55 5:48
7m
11 6:03 6:09
3m
12 5:41 5:48
-8m
13 5:43 5:43
-4m
14 5:27 5:26
-3m
15 5:19 5:20
0m
16 5:21 5:15
2m
17 5:30 5:32
-1m
18 5:41 5:39
1m
19 5:33 5:33
-3m
20 5:21 5:23
1m
21 5:24 5:19
4m
22 5:32 5:36
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:44 5:43
139 2m
2 1.0km 5:43 5:42
146 0m
3 1.0km 5:46 5:46
131 6m
4 1.0km 5:57 5:57
132 12m
5 1.0km 6:01 6:01
133 4m
6 1.0km 6:03 6:03
131 0m
7 1.0km 6:00 5:59
132 0m
8 1.0km 5:54 5:54
134 2m
9 1.0km 5:52 5:52
137 4m
10 1.0km 5:56 5:55
137 7m
11 1.0km 6:03 6:03
136 5m
12 1.0km 5:40 5:40
136 0m
13 1.0km 5:43 5:42
136 0m
14 1.0km 5:27 5:26
139 0m
15 1.0km 5:19 5:19
143 0m
16 1.0km 5:21 5:20
145 3m
17 1.0km 5:30 5:30
143 0m
18 1.0km 5:40 5:40
143 12m
19 1.0km 5:33 5:33
143 6m
20 1.0km 5:21 5:20
147 2m
21 1.0km 5:24 5:23
150 8m
22 0.3km 1:37 5:28
152 2m

Distribution

Heart rate
Power
Pace
Cadence