Distance
8.03
km
Moving time
42:02
Avg pace
5:14
/km
Elevation
28
m
Elapsed time
42:02
GAP
5:12
/km
Calories
634 kcal
Energy
825 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
146
Max
167
Time in zone
Z1
1.6%
Z2
3.5%
Z3
53.8%
Z4
41.1%
Z5
0%
Power
Average
327w
Max
471
w
Normalized power
333w
Best efforts
5s
465w
4.84 w/kg
1m
395w
4.11 w/kg
5m
363w
3.78 w/kg
20m
344w
3.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:39 |
|
-9m |
| 2 | 5:23 | 5:19 |
|
-1m |
| 3 | 4:47 | 4:38 |
|
1m |
| 4 | 5:12 | 5:11 |
|
0m |
| 5 | 5:13 | 5:13 |
|
-1m |
| 6 | 4:45 | 4:43 |
|
-1m |
| 7 | 5:27 | 5:26 |
|
2m |
| 8 | 5:28 | 5:23 |
|
7m |
| 9 | 6:02 | 7:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:34 | 5:34 |
|
124 | 2m |
| 2 | 0.8km | 4:25 | 5:30 |
|
141 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
149 | 2m |
| 4 | 0.2km | 1:09 | 4:36 |
|
159 | 3m |
| 5 | 0.3km | 2:00 | 6:09 |
|
139 | 3m |
| 6 | 1.0km | 4:44 | 4:44 |
|
154 | 4m |
| 7 | 0.3km | 1:15 | 4:37 |
|
163 | 2m |
| 8 | 0.3km | 2:00 | 6:18 |
|
142 | 0m |
| 9 | 1.0km | 4:46 | 4:45 |
|
156 | 5m |
| 10 | 0.3km | 1:13 | 4:51 |
|
161 | 0m |
| 11 | 1.0km | 5:35 | 5:34 |
|
145 | 3m |
| 12 | 0.8km | 4:24 | 5:28 |
|
149 | 7m |
| 13 | 0.0km | 1s | 2:20 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence