Distance
10.01
km
Moving time
57:05
Avg pace
5:42
/km
Elevation
39
m
Elapsed time
57:08
GAP
5:40
/km
Calories
728 kcal
Energy
1032 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
137
Max
156
Time in zone
Z1
0.6%
Z2
8.9%
Z3
89.6%
Z4
0.9%
Z5
0%
Power
Average
301w
Max
431
w
Normalized power
303w
Best efforts
5s
429w
4.47 w/kg
1m
358w
3.73 w/kg
5m
319w
3.32 w/kg
20m
305w
3.18 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:38 | 5:38 |
|
-10m |
| 2 | 5:41 | 5:35 |
|
0m |
| 3 | 5:43 | 5:43 |
|
-4m |
| 4 | 5:41 | 5:44 |
|
0m |
| 5 | 5:35 | 5:26 |
|
0m |
| 6 | 5:44 | 5:41 |
|
2m |
| 7 | 5:44 | 5:47 |
|
-1m |
| 8 | 5:47 | 5:41 |
|
3m |
| 9 | 5:44 | 5:48 |
|
1m |
| 10 | 5:40 | 5:34 |
|
7m |
| 11 | 5:36 | 5:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:39 | 5:38 |
|
136 | 0m |
| 2 | 1.0km | 5:41 | 5:41 |
|
144 | 2m |
| 3 | 1.0km | 5:43 | 5:42 |
|
137 | 0m |
| 4 | 1.0km | 5:41 | 5:41 |
|
132 | 0m |
| 5 | 1.0km | 5:35 | 5:34 |
|
139 | 9m |
| 6 | 1.0km | 5:45 | 5:44 |
|
138 | 11m |
| 7 | 1.0km | 5:44 | 5:43 |
|
136 | 2m |
| 8 | 1.0km | 5:47 | 5:47 |
|
136 | 3m |
| 9 | 0.6km | 3:21 | 5:42 |
|
137 | 0m |
| 10 | 1.0km | 5:42 | 5:42 |
|
137 | 5m |
| 11 | 0.4km | 2:23 | 5:37 |
|
143 | 5m |
Distribution
Heart rate
Power
Pace
Cadence