Distance
9.12
km
Moving time
48:01
Avg pace
5:16
/km
Elevation
27
m
Elapsed time
48:09
GAP
5:15
/km
Calories
695 kcal
Energy
935 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
152
Max
168
Time in zone
Z1
1%
Z2
1.9%
Z3
34.1%
Z4
63%
Z5
0%
Power
Average
324w
Max
441
w
Normalized power
329w
Best efforts
5s
422w
4.4 w/kg
1m
368w
3.83 w/kg
5m
358w
3.73 w/kg
20m
339w
3.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:38 |
|
-11m |
| 2 | 5:31 | 5:21 |
|
1m |
| 3 | 4:45 | 4:49 |
|
-4m |
| 4 | 5:13 | 5:11 |
|
0m |
| 5 | 4:54 | 4:59 |
|
0m |
| 6 | 5:24 | 5:29 |
|
1m |
| 7 | 4:51 | 5:04 |
|
2m |
| 8 | 5:33 | 5:29 |
|
1m |
| 9 | 5:31 | 5:10 |
|
7m |
| 10 | 5:18 | 5:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
137 | 0m |
| 2 | 0.8km | 4:22 | 5:43 |
|
150 | 2m |
| 3 | 1.0km | 4:45 | 4:44 |
|
154 | 0m |
| 4 | 0.7km | 3:14 | 4:49 |
|
158 | 0m |
| 5 | 0.3km | 2:00 | 6:02 |
|
143 | 0m |
| 6 | 1.0km | 4:54 | 4:54 |
|
157 | 4m |
| 7 | 0.6km | 3:05 | 4:53 |
|
158 | 0m |
| 8 | 0.3km | 2:00 | 6:23 |
|
141 | 0m |
| 9 | 1.0km | 4:57 | 4:56 |
|
158 | 3m |
| 10 | 0.6km | 3:02 | 4:49 |
|
164 | 3m |
| 11 | 1.0km | 5:46 | 5:46 |
|
149 | 3m |
| 12 | 0.8km | 4:13 | 5:25 |
|
156 | 8m |
Distribution
Heart rate
Power
Pace
Cadence