Distance
10.01
km
Moving time
54:27
Avg pace
5:26
/km
Elevation
39
m
Elapsed time
54:27
GAP
5:24
/km
Calories
792 kcal
Energy
1028 kJ
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
146
Max
160
Time in zone
Z1
0.5%
Z2
2.1%
Z3
65.2%
Z4
32.2%
Z5
0%
Power
Average
314w
Max
419
w
Normalized power
316w
Best efforts
5s
415w
4.32 w/kg
1m
344w
3.58 w/kg
5m
330w
3.44 w/kg
20m
321w
3.34 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:18 | 5:16 |
|
-11m |
| 2 | 5:24 | 5:28 |
|
0m |
| 3 | 5:20 | 5:22 |
|
-4m |
| 4 | 5:28 | 5:27 |
|
-1m |
| 5 | 5:43 | 5:35 |
|
1m |
| 6 | 5:40 | 5:39 |
|
-2m |
| 7 | 5:28 | 5:33 |
|
0m |
| 8 | 5:21 | 5:14 |
|
4m |
| 9 | 5:15 | 5:12 |
|
4m |
| 10 | 5:23 | 5:10 |
|
6m |
| 11 | 5:22 | 5:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:19 | 5:19 |
|
135 | 0m |
| 2 | 1.0km | 5:24 | 5:23 |
|
150 | 2m |
| 3 | 1.0km | 5:20 | 5:19 |
|
143 | 0m |
| 4 | 1.0km | 5:28 | 5:27 |
|
142 | 0m |
| 5 | 1.0km | 5:43 | 5:42 |
|
143 | 10m |
| 6 | 1.0km | 5:40 | 5:40 |
|
142 | 9m |
| 7 | 1.0km | 5:28 | 5:27 |
|
146 | 0m |
| 8 | 1.0km | 5:21 | 5:20 |
|
151 | 4m |
| 9 | 1.0km | 5:15 | 5:15 |
|
155 | 6m |
| 10 | 1.0km | 5:23 | 5:22 |
|
155 | 8m |
| 11 | 0.0km | 1s | 2:23 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence